Happy hours are a great way to unwind your day after a tedious work. You should bond with the coworkers, listen to your favorite music, and talk to your friends. You need to think differently. If you make these activities a routine, you can reduce your intake of empty calories and alcohol than you want. Also, you may think that drinking alcohol or smoking are the only ways of relaxing. You cannot eliminate stress from your daily life. However, you can learn how to deal with it without creating a lot of trouble. Ensure you start with the following ideas for relaxing without food and alcohol. The following are some of the ways:
Pause and take a calming breath. Inhale from down in the diaphragm rather than up in the chest. It is advisable to match your inhalations with exhalations. Shift your focus to the air as it moves in and out of the nostrils.
Pray and meditate
You can sit down for some few minutes and try to connect yourself to the divine world. Ensure you observe your thoughts but do not judge them. Also, thank your God for blessings.
Engage in visualization
You can also close your eyes and imagine as if something that makes you feel inspired and happy is happening. For instance, you can picture yourself being with friends and family or working on a task that you find fulfilling.
Stretch your body
You can make it a habit of stretching your body after one hour when working. This is a good way of exercising and relieving stress. It is advisable to take a walk or just hike at the local park. Choose some quiet time of the day and explore the new routes.
Yoga cultivates community and helps control stress and improves physical fitness. You can come with your friend to the next class. Invite others to join you for breakfast afterward.
Talk it over
It is true that your colleagues may have some insights on how to deal with conflicts and life. Thus, you can call your friend and share your problems with him or her. Moreover, you can also gain different perspectives on various things happening in your home.
Treat your pets as your companion. Recent studies have shown spending time with pets is less stressful as compared to interacting with human beings. This is because they do not worry about being judged.